{
  "format": "my-daily-helper-visual-schedules",
  "version": 1,
  "title": "A Calming Break",
  "schedules": [
    {
      "key": "a-calming-break",
      "title": "A Calming Break",
      "description": "A flexible sequence for asking for a break and choosing what feels helpful. Edit it to suit the person.",
      "visual": "asset://visual_schedule_icons/feelings_communication_calming/need_a_break.png",
      "tasks": [
        {
          "title": "Ask for a break",
          "visual": "asset://visual_schedule_icons/feelings_communication_calming/need_a_break.png"
        },
        {
          "title": "Find a comfortable quiet space",
          "visual": "asset://visual_schedule_icons/feelings_communication_calming/quiet_cozy_space.png"
        },
        {
          "title": "Choose a calming activity",
          "visual": "asset://visual_schedule_icons/feelings_communication_calming/calming_music.png"
        },
        {
          "title": "Notice how I feel",
          "visual": "asset://visual_schedule_icons/feelings_communication_calming/feel_calm.png"
        },
        {
          "title": "Say when I am ready or need more time",
          "visual": "asset://visual_schedule_icons/feelings_communication_calming/talk_to_someone.png"
        }
      ]
    }
  ]
}